The Magic of Mindfulness: How Toys Can Help Your Child Practice Calm and Focus
In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay calm, focused, and centered. Toys play a crucial role in helping kids practice mindfulness.
Mindfulness is the practice of being present in the moment, and has been proven to reduce anxiety, improve focus and enhance emotional regulation in children. Paying attention to one’s thoughts, feelings, and surroundings without judgment is key in emotional development.
Experts say that mindfulness allows children to slow down, process their emotions, and stay grounded. Toys that engage their senses or encourage repetitive actions are particularly effective in fostering these skills.
Glenn Ambrose, Country Manager at Toy Company ZURU, explains that children need opportunities to pause and find calm amid the hustle and bustle of their daily lives, “Our toys, designed to inspire creativity and tactile exploration, are the perfect companions for mindful moments,” he says.
Ambrose says that there is a strong connection between mindfulness and plush toys. “Plush toys like Rainbocorns, Snackles, and Hug-a-Lumps, have proven to be more than just cuddly companions, they can be powerful tools in helping children develop mindfulness skills,” he explains. “When children hold and cuddle a plush toy, they begin to feel a sense of comfort and security. This comfort can help them relax and become more aware of their thoughts and feelings.”
How Toys Can Encourage Mindfulness in Your Child
- Sensory Experience: Many plush toys, such as Rainbocorns, offer a sensory experience that can help your child focus on the present moment. The soft, cuddly texture and vibrant colors can engage your child’s senses and encourage them to pay attention.
- Interactive Play: Toys like Snackles and Hug-a-Lumps can be used for interactive play, requiring your child to focus on the toy’s features and movements. This active play can help your child stay engaged and mindful.
- Emotional Support: Plush toys can provide emotional support and comfort for your child, helping them feel calmer and more centered.
Tips for Practicing Mindfulness with Your Child
- Choose a Quiet Space: Find a quiet, comfortable space where your child can sit and focus on their plush toy.
- Guided Imagery: Use guided imagery techniques, such as guided breathing exercises, to help your child relax and focus on their toy.
- Observe and Reflect: Encourage your child to observe their toy and reflect on its features, colors, and textures.
- Play Together: Engage in play with your child, using the plush toys as a way to bond and practice mindfulness together.
“Mindfulness is a valuable skill that can benefit your child in many ways, from improved focus and concentration to better emotional regulation,” says Ambrose. “By incorporating plush toys into your child’s daily routine, you can help them practice mindfulness and develop skills that will benefit them throughout their lives.”
He adds that mindfulness is a journey, and every moment counts so it is worthwhile to start your child’s mindfulness journey today.
