Posted in Health & Wellness, Press releases

San-O-Tizer – A safe non alcohol based sanitizer for your family

SAN-O-TIZERS NEW BIGGER & BETTER SCIENTIFIC FACILTY IS ABOUT TO BE LAUNCHED


By now you would have heard about the controversy as to whether HOCl is more effective and safer to use than sanitizers containing alcohol.

What Are The Benefits Of San-O-Tizer?
Electrolysed Hypochlorous Solution is a completely natural and non-toxic sanitizing agent that is an incredible immune molecule, which is produced in mammalian neutrophils (White blood cells). It is not only a powerful disinfectant but also has other benefits to human health:
– Broad-Spectrum Antimicrobial Biocide = Effective against biofilms, bacteria, spores, viruses, and fungi.
– Anti-inflammatory = Interacts with and neutralizes the production of pro-inflammatory factors.
– Wound repair = Enhances the production and release of cell repairing compounds such as Cytokines, Growth Factors, and Taurine Chloramine.
This powerful biocide is effective within seconds of using it and does not require rinsing or wiping, as it readily degrades into a saline solution. Anolyte solutions have been shown to be 80 to 100 times more effective than potent/harsh chemicals such as bleach.


In contrast to conventional non-alcohol and alcohol-based (ethyl-, propyl-) sanitizers which are dehydrating, hyper allergenic, carcinogenic, and/or toxic to humans, animals, and the environment;

San-O-Tizer anolyte solutions are:
– Hazard free & Non-flammable
– Moisturising, Hydrating, and Healing
– Non-sensitising & Non-irritant
– Hypoallergenic
– Safe for pregnant women, infants, animals, and sensitive skin
– Contain 0% Alcohol
– Ammonia-Free
– No Bleach
– No Sulfates
– Free from Pesticides and Fragrances
– Animal-friendly and Eco-Friendly
– Non-Toxic, Non-Corrosive and Non-Combustible
– 100% Natural

Has San-O-Tizer Been Approved For Its Safety & Efficacy?

Electrolysed Hypochlorous solution is known as “Natures Disinfectant” due to its extremely effective biocidal activity as well as being completely safe for animals, plants, and humans (including pregnant woman, babies, and sensitive skin)
It has been approved both locally and internationally for its safety and efficacy.

A proudly South African manufactured product that is MDS tested for your health and wellness.

To find out more or purchase please contact info@liferetreat.co.za

Or shop at lifestyle shop online

*Press release

Posted in Blog posts, Health & Wellness

Inspired by Amanda Jo of Organic Bunny to share my 5 top organic bloggers

With our move to the beautiful coastal town of Kommetjie, I’ve been inspired by the abundance of nature and natural spaces around us to use more organic and eco friendly products in my home.

But, like many other women I also found myself lost in an abundance of choices and not sure which products to start using.My natural instinct led me to bloggers who wrote about these products and who had often tried many of them personally. As a blogger myself, I trust a fellow bloggers opinion.This journey led me to discover a treasure grove of information and some wonderful new blogs to follow along my organic journey.

Here is my list of my top 5 organic blogs to follow

1. Amanda Jo from Organic Bunny

Amanda-Jo-Organic-Bunny has been an invaluable resource and trusted source of information for all things green.It is her mission is to give her readers natural alternatives to their favourite products and you can find reviews on home products, beauty products, make up, skincare and hair care products.Her site also has amazing make up tutorials, which my teen loves and she has an organic shop linked directly to her blog.

2.Life Lived Simply

This site is geared directly at those who are on a zero waste journey ( my life goals)Colleen features simple and practical advice with some great interviews to educate you as you move to a zero waste life style.Her blog also covers topics of Christian faith, adoption,travel and some delicious recipes.

3. Eco 27

Jackie from Eco 27 is down to earth and honest.Describing herself as ” a person living in a real world” she is passionate about learning how to look after the planet, making her blog easy to read and relatable. ( for me at least)Although the articles are more informative on eco world news, she is building a comprehensive eco directory on her site.

4. Faithful to Nature

Faithful to nature is my go to store to see what eco and natural products are avaliable and the price at which they are sold.Their inspirational lifestyle blog is full of recipes and wellness articles and they have built a trusted name for their brand.

5.The green vegan chick

Although I am not vegan and most likely won’t become vegan I love The green vegan chick blog.Her blog shares many reviews from eco friendly and organic brands giving me insight into the product before using them.She covers a wide variety of topics from gardening to eating out and where to shop.You can also find a delicious selection of recipes and helpful resources to guide you along a more natural, sustainable and eco concious lifestyle.Although I’ve listed my 5 favourite organic and eco friendly blogs, there are so many more fabulous bloggers using their platforms to share more natural lifestyle choices and organic shopping options.Are you on a more natural or eco concious journey?If so I’d love to hear from you. Pop me a comment below and share your favourite products, resources and blogs with me.

Posted in Brands we love, Christmas, Family Life, Family Time, Fun Mamma SA Products we love, Health & Wellness, Life with my bears, Parenting

Is your child a KRAZI AWSUM KID ?

Every mom believes we have the most beautiful, wonderful and amazing children but how often do we remind our children how wonderful they are?

Now, you can gift your child with a positive affirmation to remind them just how amazing they are.

Krazi Awsum gifts and goodies have launched a range of slogan tshirts for the whole family to remind them just how KRAZI AWSUM they are !

Hamish loves his and likes to shout out “I’m krazi awsum” as a positive mantra. I love that he is developing a strong self value and when he forgets how wonderful he is, this shirt is a cool reminder should I forget to tell him often enough.

Shop

Krazi Awsum kid Tshirts R150 each

Krazi Awsum mama / papa
R220

KRAZI AWSUM custom shirts for any family member:

Granny
Grandpa
Aunty
Uncle
Sister
Brother
Niece
Nephew

Or how about reminding someone what a great job they doing or celebrating a special milestone ….

Krazi Awsum:
Teacher
Boss
Friend
Artist
Bride to be
Matric 2020
Husband
Wife

This design is copyright Krazi Awsum gifts and goodies 2020

( Last orders for 2020 are 1 December in time for printing )

Contact Judymacgregor161@gmail.com

Or follow Krazi awesome on

Facebook

Instagram

Posted in Brands we love, Health & Wellness, Press releases

Burt’s Bees Milk & Honey Body Lotion :- the perfect winter skin treat

Winter is often very harsh on my skin and one of the products I find perfect essential for winter is Burt’s Bees Milk & Honey Body Lotion.

A key ingredient to this luxurious lotion is milk. Milk’s rich essential vitamins have been used for centuries as one of the most luxuriously natural skin cleansers and softeners. No wonder Cleopatra had such amazing skin!

I love to pamper myself with a daily dose of milk and honey, knowing that all the nourishment my skin needs is in this softening lotion.

Milk and Honey combine with the Coconut and Grape Seed Oils for soothing hydration that absorbs quickly and then moisturizes for up to 24 hours.

Benefits and Claims

  • Clinically proven to moisturize skin for up to 24 hours.
  • Nourishes skin with Milk, Honey, Vitamin E, Coconut and Grape Seed Oils.
  • 98.9% Natural.
  • Dermatologist-tested.

Where to shop

Burt’s Bees® Milk & Honey Body Lotion is available through Takealot and DisChem.

Burt’s Bees® Milk & Honey Body Lotion is Priced from R 220.

About Burt’s Bees

Burt’s ­Bees® has been offering distinctive earth-friendly, natural health and beauty care products for 30 years.

From a beekeeper’s backyard in Maine to the leading edge of natural, Burt’s Bees knows natural body care solutions from head-to-toe and operates with The Greater Good™ top of mind.

No parabens, phthalates, petrolatum or SLS and no animal testing.

For more information http://www.burtsbees.com

Posted in Covid-19/ Coronavirus, Health & Wellness

Getting ready for level 3 lockdown with a pre-packed Covid-19 family pack

Getting our home ready for level 3 was increadibly important to me. Almost more so, than with the earlier part of lockdown as we would now be venturing out more, business and schools would be back and life needed to resume a new level of normality.

Knowing that, I looked around to try find the best products for my family to be safe.

I came across these pre packed family packs from the digital port.

The family pack consists of :

  • 1l sanitizer
  • 3x 250ml sanitizer
  • 3x 50ml sanitizer spray bottles
  • 20x disposable masks
  • and 20x disposable gloves

Everything I need to keep my family safe in a box delivered to my doorstep, without the fuss of running around to find the items we need.

With so many other things to concentrate on, buying a pre-packaged hygiene kit allowed me to feel just that little bit more ready for our new normal during this pandemic.

This Proudly South African company also offer Covid-19 compliant:-

  • Back to School packs
  • Back to Work packs
  • Sanitising tunnels
  • Step dispensers
  • Quality sanitizer, avaliable in various sizes
  • Masks
  • Gloves
  • and Face Screens.

For more information contact : sean@thedigitalport.com
083 678 1067
https://www.facebook.com/thedigitalportwesterncape/

Posted in Family Life, Health & Wellness

15 uses for hydrogen peroxide

The first time I ever heard about peroxide was when at 15, I wanted to dye my hair and a friend suggested we use peroxide.

So began many hours of me using peroxide to lighten the mousy brown that was once my natural colour.

I was fascinated to read of the many other benefits of peroxide and thought I would share them now, especially during the Covid-19 lockdown, as some of the uses are great for household sanitation.

Did you know?

Peroxide was first invented during WWI.

It was used to help cleanse the needs of troops and hospitals.

Other uses for peroxide

( Disclaimer: These helpful hints were all found on the Internet, use of any of these tips is at your own risk.

Do not ingest hydrogen peroxide!

Do not supplement this information for medical advice. Always consult a medical practitioner.)

1. Mouth wash -Take one capful of hydrogen peroxide and hold in your mouth for 10 minutes daily, then spit it out. No more canker sores. Use it instead of mouthwash.

2. Whiten teeth – as for mouth wash, take one cap of hydrogen peroxide and hold it in your mouth for 10 minutes daily, spit out.

3. Clean toothbrushes – Let your toothbrushes soak in cup of peroxide to keep them free of germs.

4. Kitchen cleaner – Clean your counters and table tops with peroxide to kill germs. Put a little on your cleaning cloth when you wipe, or spray it mixed 50/50 with water on the counters.

5. Kill salmonella -After rinsing off your wooden cutting boards, pour a little peroxide on them to kill salmonella and other bacteria.

6. Foot fungus – Treat foot fungus by spraying a 50/50 mixture of peroxide and water on them every night and let dry.

7. First aid -Soak any infections or cuts in 3% peroxide for five to 10 minutes several times a day.

8.Bathroom cleaner – Fill a spray bottle with a 50/50 mixture of peroxide and water and keep it in every bathroom to disinfect without harming your septic system.

9. For sinus– Tilt your head back and spray into your nostrils with a 50/50 peroxide and water mixture if you have a cold or plugged sinus. The peroxide will bubble and help to kill any bacteria. Hold for a few minutes, and then blow your nose into a tissue.

10. Toothache -If you have a toothache and cannot get to a dentist right away, put a capful of 3% peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

11. Hair dye – If you like a natural look to your hair, spray a 50/50 solution of peroxide and water onto your wet hair after a shower and comb it through. You will have a more natural highlights if your hair is a light brown, reddish, or dirty blonde. It also lightens gradually, so it’s not a drastic change.

12.Skin infection – Put half a bottle of peroxide in your bath to help get rid of boils, fungus, or other skin infections.

13. Laundry -You can add a cup of peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour it directly on the spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

14.Mirrors – Uou can use peroxide to clean mirrors. There is no smearing.

15. Remove urine smell– If someone has peed on the floor around the toilet, and it’s begun to smell of urine, just put some peroxide in a spray bottle with water and spray. Wipe with a rag and your smell will ne gone.

This is one little brown bottle no home should be without!

I’d love to hear in the comments if you have any other uses for peroxide.

Posted in Education, Family Life, Family Time, Health & Wellness, Parenting, preschool, preschoolers, Press releases, Toddlers, Tweens & Teens

Takalani Sesame – caring for each other : Resources to help parents during these uncertain times

For over 50 years, Sesame Workshop have addressed important and difficult situations and provided support to families and children as they encounter these challenges in their lives.

Many of these challenges are surrounded in uncertainty and whilst we as parents, may not know what to expect, we know that we can rely on our Takalani friends to provide the strategies and messages to help us guide our children through these times.

Resources

As a direct response to the Coronavirus pandemic facing the world, Sesame Workshop’s Caring for each other inciative has launched new resources to assist parents and children.

These resources form part of an ongoing commitment by Sesame Workshop to help caregivers and children to navigate their ” for now normal” during this crisis and beyond.

What you can expect

The resources will also allow families and children to stay connected with the lovable Takalani Sesame characters on a regular basis.

The new resources will include:

  • Videos featuring our furry friends.
  • Printable activity sheets that focus on healthy habits
  • And playful learning activities.

Fun new resources

Sesame workshop continues to deliver on this commitment with the release of new content including:

  • Washy Wash with Elmo: Families can sing along with Elmo as he washes his hands for 20 seconds—washing the germs away and helping everyone stay healthy.
  • Learning how to sneeze and cough safely with Grover: Grover helps children remember that when they feel a tickle in their noses or throats, they should remember to sneeze or cough into their upper sleeve or elbow—that helps keep the germs off their hands and away from other people. It’s as easy as 1, 2, 3!
  • Time to Wash Your Hands! Our Muppets demonstrate different situations where children and families should wash hands—after coughs and sneezes, before eating, after playing, after using the bathroom, and more.
  • Caring for Myself, Caring for Others: Our Muppets help children understand that when you take good care of yourself, you’re taking good care of others, too.

Takalani Sesame has long been a source of comfort for children and families during difficult times, and now more than ever, it is important to have healthy habits,be active and support our family and friends. What better way, than to learn with our favourite Takalani Sesame friends.

Together, we can help families get through these uncertain times and build hope for the future.

For more information visit Takalani Sesame

Posted in Family Life, Family Time, Health & Wellness, Parenting, preschoolers, Toddlers, Tweens & Teens

How to keep the kids moving during lockdown

With the current COVID-19 crisis and the enforced lock down in South Africa, the pressure is really on us parents to keep our kids fit and active at home.

But with so many other things to consider right now,fitting in physical activities can be quite overwhelming.

This being said, now more than ever, it is important to see our children happy and healthy. A large part of keeping your children both happy and healthy is to keep them enjoying physical activities.

Why is physical activity important?

Physical activity is vital to the healthy growth and development of children.

Physical activity ….

  • Strengthens bones, muscles and joints
  • Develops good posture
  • Assists with balance
  • Allows for optimal heart function
  • Assists with mental health
  • Acts as a stress reliever
  • And allows for better focus

How do you exercise whilst in lockdown?

Worldwide many countries are only social distancing which still allows you the freedom to :

  • Walk with your children
  • Hike a trail
  • Jog or run
  • Go for evening bike rides
  • Go swimming at the beach
  • Go to the park
  • Skateboard

Here in Cape Town, with a full lock down and people only allowed as far as their own yards,these exercises are not options but you can still :

  • Run races in the yard
  • Climb trees
  • Use a trampoline
  • Swim
  • Ride bikes
  • Play games like tag or stuck in the mud
  • Go on a scavanger hunt
  • Play sport games like cricket, soccer, rugby,netball or volleyball

For others even an outside game is impossible as their children are under lockdown in small flats.

How does a family continue to enjoy physical activity indoors?

Here are some ideas of indoor physical activities:

  • Build an obstacle course using your dining room tables and couch cushions
  • Play ball – bounce, roll or learn to catch a beach ball
  • Use a skipping rope and jump rope
  • Use tape to mark out a hopscotch on your kitchen tiles
  • Hula hoop
  • Host a dance party in the lounge
  • Balloon juggling – blow up some balloons and have your child continue to knock the balloon to keep it up in the air
  • Jog on the spot
  • Try online fitness classes
  • Do yoga for kids
  • Complete an indoor scavanger hunt
  • Play games like hide and go seek or farmer in the Dell
  • Give your child a small step ladder to climb up and down
  • Climb up and down stairs
  • Play musical chairs
  • Set up some indoor objects to go bowling
  • Play Simon says
  • Let them leopard crawl from room to room

Most importantly have fun and keep moving.

Posted in Education, Family Life, Health & Wellness, Parenting, preschool, preschool curriculum, preschoolers, Toddlers, Tweens & Teens

28 free resources to help your children understand Coronavirus

With the Covid-19 pandemic interrupting our children’s school year, normal life routine and ability to play with their friends they obviously have many questions.

So many of our children may have heard us talk about this deadly virus that is keeping us home and making us sanitise everything , and whilst we may have explained to them, they may still be anxious, worried, fearful or not fully understanding of the virus.

In light of this I compiled a list of 28 free resources to help your children understand Coronavirus and how to stay healthy during these times.

Education

  1. Hand washing printable from Parent24
  2. What is Coronavirusby National Geographic kids
  3. A wide range of resources on germs from Scholastic
  4. Printable posters in several African languages by SA organisation from The Good news guy

Books, stories and comics

  1. Free Covid-19 comic by Elise Gravel
  2. Coronavirus – a social story from Fragilex.org
  3. Kids reading and pdf colouring book about Coronavirusby Malia jones
  4. Hello ! I’m s virusby Manuela Cruz from Parent24
  5. Colouring in bookfrom St Jude together website
  6. Q is for quarantine- the ABC’s of Coronavirus a colouring in book by Brian & Gordon
  7. H is for handwashing by Sesame Street
  8. What is Coronavirus and how you can play your part to help the community activity book by Moments a day
  9. Shubert and Sophie stay home story by Concious Discipline
  10. Why I cant go to school story by Concious Discipline

Other

  1. Daily schedule from Just a mamma
  2. Toddler schedule from Busy toddler
  3. Positive posters by Squidoodle
  4. Colouring page from playing and learning
  5. Wordsearch
  6. Journal pages to remember this time by letgrow
  7. How to wash your hands videowith Beebee
  8. My healthy week printable to help your children chart their good habits by Sesame street
  9. Free Afrikaans Coronavirus colouring poster by Hero in my hood
  10. Free English Coronavirus colouring poster by Hero in my hood
  11. How to make a Tippy tap by Hero in my hood
  12. Covid-19 time capsule printablesby Long Creations
  13. How to teach young children about germs resource pack by Mother Goose Time

Do you have any other resources we could add to this list ? Let me know in the comments below.

Posted in Health & Wellness, online events

Complimentary live streaming of yoga/ nia classes from Life retreat studios to keep you healthy

Remember those yoga classes you always said you would try?

Well now you can try them from the comfort of your own home.

Live streaming of yoga/ nia classes

In a united effort to both keep South Africa healthy and continue to service their clients during the 21 day Covid-19 lock down, Life retreat studios are hosting complimentary Yoga/ Nia classes daily.

You can join the live classes on this link and can access a full live streaming class schedule here.

To compensate these wonderful teachers, who have no current income, a donation of as little as R10 a month has been requested if you can.

What you will need to join the class

  • A yoga mat or towel
  • Comfortable clothing
  • Internet

What if I miss a class ?

If for any reason the time doesn’t suit you,you miss a class or want to repeatedly a class you can join the Life Retreat Facebook page , scroll down and watch the class later.

Who would benefit from these classes

Movement is important to stay both fit and healthy.

“During physical activity, muscles secrete hormones into your bloodstream that make your brain more resilient to stress. Scientists call them “hope molecules.” – Amy Rojas, Nia sound

This is a great low impact activity that you can enjoy with the kids together in your lounge.

So, what are you waiting for, join a class today.

For more information contact :

Studio@liferetreat.co.za

Image credit : life retreat studios