Remember those yoga classes you always said you would try?
Well now you can try them from the comfort of your own home.
Live streaming of yoga/ nia classes
In a united effort to both keep South Africa healthy and continue to service their clients during the 21 day Covid-19 lock down, Life retreat studios are hosting complimentary Yoga/ Nia classes daily.
You can join the live classes on this link and can access a full live streaming class schedule here.
To compensate these wonderful teachers, who have no current income, a donation of as little as R10 a month has been requested if you can.
What you will need to join the class
- A yoga mat or towel
- Comfortable clothing
- Internet
What if I miss a class ?
If for any reason the time doesn’t suit you,you miss a class or want to repeatedly a class you can join the Life Retreat Facebook page , scroll down and watch the class later.
Who would benefit from these classes
Movement is important to stay both fit and healthy.
“During physical activity, muscles secrete hormones into your bloodstream that make your brain more resilient to stress. Scientists call them “hope molecules.” – Amy Rojas, Nia sound
This is a great low impact activity that you can enjoy with the kids together in your lounge.
So, what are you waiting for, join a class today.
For more information contact :
Studio@liferetreat.co.za
Image credit : life retreat studios
