Bring your health to the next level with probiotics The superheroes of the gut Probiotics are the superheroes of the gut! They are live microorganisms,1a such…
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Category: Health & Wellness
Beat thrush with probiotics: A secret weapon for optimal vaginal health
Beat thrush with probiotics: A secret weapon for optimal vaginal health Thrush is a common vaginal infection caused by an overgrowth of yeast (a type…
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John Frieda hosts a fun wellness day for local influencers
At the end of March John Frieda South Africa invited me to a relaxing and fun wellness event for local influencers. About Ananda Sanctuary Yoga…
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The Link Between Eczema and Gut Health – Three Tips To Help Soothe Your Child’s Skin
The Link Between Eczema and Gut Health – Three Tips To Help Soothe Your Child’s Skin If your child struggles with eczema, you know too…
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Four steps to better digestion
Four steps to better digestion Feeling sluggish after meals? Want to improve your digestion and overall gut health? As we age, our digestive system slows…
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New year, new healthy eating habits
Did you know that the pre-school years are considered to be a critical stage as this is when young children start developing new socio-emotional, motor,…
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BACK-TO-SCHOOL: TIPS TO BUILD YOUR CHILD’S IMMUNITY
BACK-TO-SCHOOL: TIPS TO BUILD YOUR CHILD’S IMMUNITY How can you protect your child from back-to-school germs? Some healthy habits can serve as an immune booster for…
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Boundaries in close relationships ….why they are important.
I read somewhere that boundaries are only upsetting to others when they stop making life comfortable for the other person. …
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Mental Health Day 2022
World mental health day was on Monday 10th October. The theme in 2022 is ‘Ensuring mental health and well-being for all becomes a global priority”…
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Keeping your family active during winter
The days are getting colder and we are all looking at ways to snuggle up and keep warm. However, as a family it’s still very…
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