Category: Events

Posted in Book Reviews, Family Life, Family Time, online events, Parenting, Tweens & Teens

Marvel are offering free access to Iconic comic book stories

Posted on by Judy

As the mother of 5 sons, Marvel are part of our daily lives , so I was excited to see that Marvel have come to the rescue and offered free access to many of their comic books during the Covid-19 pandemic.

This will certainly help to lift the mood during lockdown.

Social distancing fans will be able to escape to the Marvel digital subscription universe from 2 April to 4 May with a specially curated list of old favorites from :

  • Avengers
  • Spiderman
  • Black widow
  • Captain America
  • Captain Marvel

How to access the comics

To access the Marvel Unlimited’s free comics you will need to download the Marvel Unlimited App for iOS or Android.

Click “free comics” on the landing screen. ( No payment or trial subscription will be required)

What comics are on offer?

Comics on offer this month will include instant Marvel comic classics and some can’t miss events like :

Each of these epic stories owe their origin to some of Marvel’s greatest comic books. In celebration of this, Marvel have included an information page to each story.

Happy reading Marvel fans.

Posted in Health & Wellness, online events

Complimentary live streaming of yoga/ nia classes from Life retreat studios to keep you healthy

Posted on by Judy

Remember those yoga classes you always said you would try?

Well now you can try them from the comfort of your own home.

Live streaming of yoga/ nia classes

In a united effort to both keep South Africa healthy and continue to service their clients during the 21 day Covid-19 lock down, Life retreat studios are hosting complimentary Yoga/ Nia classes daily.

You can join the live classes on this link and can access a full live streaming class schedule here.

To compensate these wonderful teachers, who have no current income, a donation of as little as R10 a month has been requested if you can.

What you will need to join the class

  • A yoga mat or towel
  • Comfortable clothing
  • Internet

What if I miss a class ?

If for any reason the time doesn’t suit you,you miss a class or want to repeatedly a class you can join the Life Retreat Facebook page , scroll down and watch the class later.

Who would benefit from these classes

Movement is important to stay both fit and healthy.

“During physical activity, muscles secrete hormones into your bloodstream that make your brain more resilient to stress. Scientists call them “hope molecules.” – Amy Rojas, Nia sound

This is a great low impact activity that you can enjoy with the kids together in your lounge.

So, what are you waiting for, join a class today.

For more information contact :

Studio@liferetreat.co.za

Image credit : life retreat studios

Posted in Cape Town - Things to see & do, Christmas, Events, Family Life, Family Time, Giving back

Slide into Summer with some Frozen Fun at Canal Walk Shopping Centre

Posted on by Judy

Canal Walk Shopping Centre’s Frozen Fun Slide Park celebrates the launch of Disney’s Frozen 2

Get ready to slide into summer with the arrival of Canal Walk Shopping Centre’s Frozen Fun Slide Park, which opens on 29 November 2019 and runs until 5 January 2020.

The school holiday entertainment celebrates the eagerly awaited launch of Disney’s Frozen 2, the sequel to the smash hit 2013 movie, Frozen.

Frozen 2 follows Elsa, her sister Anna, and a host of friends, including the lovable snowman, Olaf, as they set out on their latest quest and will hit the big screen in South Africa from 6 December 2019.

Frozen Fun Slide Park

The Frozen Fun Slide Park is made possible by a collaboration between Canal Walk Shopping Centre (CWSC) and The Walt Disney Company Africa.

Sharing in the excitement of the upcoming launch, Canal Walk’s Marketing Manager, Vanessa Herbst said:

“Fans have waited for this movie for a long time and with its release on the 6th of December coinciding with the school holidays, we wanted to make the most of this magical time of year and give visitors a special Frozen experience.”

Canal Walk is well known for its family focused fun-filled events, and the Frozen Fun Slide Park will be no exception, with four frozen slides of varying heights appealing to thrill seekers of all ages.

But, if building a snowman is more your style, then an Olaf snow play area will help let the inner creative out.

Sessions are 45 minutes every hour, on the hour and will open from 10H00 each day (except 25th December and 1 January 2020), with the last session at 20H00.

This allows plenty of time for festive season shopping, or for entertaining energy filled kids during the holidays, not to mention a space for mom and dad to chill out in the heat of summer.

Ackermans print for Free!

The fun doesn’t stop here though. Ackermans is the retail sponsor for the event and will open a pop-up Frozen character activation at the event, where youngsters (and those young at heart) who have purchased a plain white t-shirt in store, can have a Frozen 2 character printed on it – for free.

The pop-up will operate at specific times. Check out the Canal Walk website for details.

Extended Shopping Hours

It is the festive season, so CWSC will extend its shopping hours from 29th November.

The Canal Walk Express and wrapping station will open on 6 December – wrapping starts at R15 per item and funds will be donated to charity.

Donate an Olaf

Because this is indeed the season of giving, a giant celebration tree will stand guard in the Food Court. Adorning this, will be a host of Olaf plush toys, you can donate R50 so that these cuddly Olafs can be given to children supported by Reach for a Dream or receiving treatment at The Red Cross Memorial Children’s Hospital, and Tygerberg Hospital.

Tickets

Tickets to the Canal Walk Shopping Centre’s Frozen Fun Slide Park are available on www.webtickets.co.za and on site at the event ticket booth and cost:

R100 – full rider

R80 – mini rider

R35 – non-rider.

Other Attractions

Meet Santa

Dates: 13 – 24 December 2019

Time: 10am – 9pm

Venue: Canal Walk Centre Court

Kids World Express

Dates: 7 December – 12 January 2019

Venue: Upper Level, Centre Court

Times: 10am – 5pm

Tickets: R20 per person

Magical Gift Wrapping

Dates: 6 – 23 December 10am – 10pm & 24 December 10am – 9pm

Prices: R15 – R55

Visitors are encouraged to share their festive experiences with Canal Walk Shopping Centre ….

Website: canalwalk.co.za

Facebook: Canal Walk Shopping Centre

Twitter: @canal_walk

Instagram: @canalwalk

Hashtag #FrozenFun #CanalWalk

Posted in Cape Town - Things to see & do, Events, Giving back, Life with my bears

Waddling for penguins

Posted on by Judy

Today is International African penguin Awareness day.

A day to celebrate and highlight these cute aquatic birds.

Extinction

This species is still on the brink of extinction with only approximately 50,000 birds left in the wild.

It is estimated, that with the current level of decline they will be extinct by 2026….

A short 7 years from now!

A waddle for penguins

We headed to the V & A Waterfront to join the Two Oceans Aquarium in a fun waddle for penguins.

Dressed in black we were ready for the easy 3km walk around the waterfront district.

Before setting off we were encouraged to paint our faces

and enjoy a penguin cup cake treat.

Hamish was extra excited and although scared of the mascot,

he really loved the soft toy penguin and happily let me get some photos of him with it.

Just after 9.30am we set off on our hour long walk. The excitement was in the air as aquarium staff and public encouraged motorists along the route to HOOT FOR PENGUINS!

Hamish got caught up in the excitement very quickly and joined in with all the energy of a 3 year old.

He however, decided he wanted to be the leader and joined the amazing aquarium staff up in the front of the group to lead the waddles.

It was a lot of fun. Hamish managed th entire 3km walk and I’m looking forward to many opportunities to share with Hamish why we were hooting for penguins this morning.

About the African Penguin

The African penguin feeds on fish such as anchovies and sardines.

Adapted for its aquatic lifestyle, the African penguin can reach speeds of 12 miles per hour (20 km per hour) in the water and travel from 18 – 42 miles (30 to 70 km) in a single trip.

An average dive last for 2.5 minutes, reaching depths of almost 200 feet (60 meters).

How you can help

  • Support our aquariums: they use the funds for much needed education, research and to look afte the birds in their care.
  • Refuse single-use plastic:
    Penguins can ingest or become entangled in plastic packaging, their food, the fish are ingesting microplastics which are passed to the penguins.
  • Say no to all plastic: Plastic is made from oil, if we reduce our demand for plastic we also reduce our demand for oil. Oil spills are disastrous for penguins.
  • Join beach clean ups: help to remove the plastic which could end up in their home.
  • Recycle
  • Consume only sustainable fish
  • Educate others: on both the bird and how to care for the oceans.
Posted in Crafts, Events, Family Time, Parenting, preschool, recipes

World egg day …. 4 fun family egg activities

Posted on by Judy

Eggs are not just a great source of protein, they also feature quite a bit in our activities throughout the year.

I thought I’d share a few of our favourite ways to play with eggs today on World egg day.

1. Marbled eggs

Breakfast is the perfect way to introduce eggs , whether you like your eggs fried, poached, scrambled or boiled….there’s an egg for everyone.

One of my favourite ways to serve eggs to the kids, as I had some fussy eaters, was to give them dinosaur eggs.

Our dinosaur eggs are actually just boiled eggs that have been given a marble look using food colouring.

You can read how we make them here

You could also use the boiled or fried eggs to create pretty food pictures like we did with this egg-stra special breakfast

2. Egg and spoon races

When my eldest, now 27, was about 3 years old we did our first egg and spoon race. Just her and I and a dozen eggs that cracked very quickly. 🤣

There was a lot of mess, a lot of giggles, a lot of fun and the biggest lesson to a little girl that it’s ok to make a mess ….we can clean it.

Over the years we’ve had countless races with friends and families.

3.Blow eggs and paint them

Blowing eggs is a lot of fun and my boys always enjoyed the part as the egg sploshed and slithered out the little hole.

We wash the egg in soapy water, dry and paint using craft paints or undiluted food colouring.

You can also draw on them with markers. One of the easiest ways to work with your egg as you try decorate it is to place it on an empty toilet tube. You can also leave it on here to dry.

We once attended a holiday camp where the eggs were painted with icing sugar coloured in food colouring.

4. Egg rolling

For this you give each child an egg outside and let them roll it to an end point without breaking it.

We once gave the kids wooden spoons and fly sweaters to see which worked better when moving the eggs with gentle taps to the end.

( it’s a good idea to keep extra eggs for tuse little hands that may be a bit too excited)

How ever you choose to celebrate eggs today we hope you enjoy an Excellent day

Posted in All about Mamma bear, Events, Life with my bears

We had fun at the first WordPress Wordcamp daycare

Posted on by Judy

One of the events we look forward to each year is the WordPress Wordcamp.

Unfortunately I missed a year as I didn’t have care for Hamish. So, when I saw a call for a volunteer to head a daycare for the parents attending I immediately volunteered.

Many times over the years, with no family support I have missed amazing events and opportunities and know the value of someone offering daycare.

Along with fellow Blogboss mom, Colleen we spent 2 amazing days with the most awesome kids.

Day 1

We arrived at Lagoon Beach Hotel, armed with half my house of toys and not knowing what to expect at all.

The Hotel staff were so accommodating and friendly and we found ourselves in the Rainbow room fully kitted out for kiddies to play.

Hamish and the other kids spent the time having their faces painted, building puzzles and Lego, reading and painting giant box monsters.

We were able to take some time to play outside at the roof top play area, which I fell in love with.

The Hotel is built on the ocean allowing us to access the beach. The kids had great fun building sand castles, going for a beach walk and collecting shells before dipping their feet in the cold water.

One of the best features of the day was that moms could check in on their kiddies and have them join them for lunch and tea times.

Day 2

For day 2 we were a bit more prepared and took a lot less with us.

The kids had new friends join and our daycare was bustling with kids of various ages.

Cartoons, puzzles, books, paints, Lego and stories kept this busy group occupied.

We enjoyed some sand art and stamping fun.

Their favourite activity was the soccer table and it was very sweet watching the Youth camp older kiddies teaching the little ones how to play.

Again we took advantage of the outdoor play area and spent an hour on the beach where the kids had a sandbuilding competition, dug holes and learnt about some of the ocean treasures that had washed up on the shore.

It was a fun two days and I’m looking forward to next years Wordcamp daycare.

Posted in babies, Cape Town - Things to see & do, Events, Family Life, Family Time, Life with my bears, Parenting, preschoolers, Toddlers

Fun mamma School Holiday Challenge …. a look at our 10 days of fun activities.

Posted on by Judy

These school holidays I set a daily challenge to encourage parents to spend some time just playing with their children.

All of the challenges were inexpensive, easy things to do at home that did not break the bank.

These were the challenges

On Day 1 we went for ice cream at our local KFC.

Day 2 was more messy as we made our own homemade paints to play with.

These paints were made by adding a few drops of food colouring to yoghurt.

On Day 3 we went on a nature treasure hunt. I think this was his favourite out of all the activities.

I drew a list of things for him to find and we took a walk to find each one.

For Day 4 we played an old fashioned game of hide and seek. Playing with a 3 year old has its challenges. He kept hiding in the same place.

On Day 5 we drew self portraits. I tried rater unsuccessfully to get the entire family to join.

This was also a very special activity as I’m going to get Hamish to draw one once a year and note his progress over the years in a special scrapbook.

Day 6 was to build a blanket fort. I managed to get one up but Hamish prefered pulling it down.

On Day 7 we enjoyed some water play. We had gotten home late and so I added an extra cap of bubbles and we filled the tub with bubbles. It wasn’t long before we were throwing bubbles at each other.

Day 8 we got to move it ! move it ! I took our dance party outside as we were at the Wordcamp kids daycare fir the day.

For Day 9 I gave Hamish some chalk and we went outside to draw pretty pictures on the concrete.

Day 10 and the last Sunday of our challenge. It rained and we decided a lazy Sunday cuddling up and watching movies Hamish chose was the perfect way to end our challenge.

The simplistic activities are often the ones our children enjoy the most. These are the fun things that become part of the memories they look back at when our children raise their own.

Spending quality time, even 20 minute a day totally present with your child is important. Doing things they love allows you to connect closer to them and builds their self esteem.

If you joined our challenge I would love to hear your thoughts on the activcities.

Posted in Brands we love, Cape Town - Things to see & do, Events, Family Life

5 coffee-licious ways to celebrate International coffee day

Posted on by Judy

It’s no secret just how much I love coffee so when it comes to International coffee day I celebrate my favourite way to recharge, unwind, focus and start my day.

Here are some fun ways to celebrate International coffee day

1. Coffee in bed

Serve your partner their favourite coffee in bed. Add a cute love note and a flower or biscuit.

Who doesn’t enjoy a good caffeine spoil?

Two of our favourite coffees to start our day are :

2. Coffee date

Call up a fellow caffeine lover and meet at your favourite coffee shop or cafe to catch up over coffee.

My top 3 favourite coffee spots are

3. Support fair trade

Purchase some Fair trade coffee, and support the ethical and environmental footprint of the global coffee trade.

You could try :

To learn more about fairtrade visit http://www.fairtrade.org.za

4. Coffee tasting

Become a coffee connoisseur by enjoying a coffee tasting and learning the origin and history as you sip on your favourite blends.

You can try a tasting at :

http://www.truth.coffee

5. Personalised a coffee mug

Not only do I love coffee, I love coffee mugs and have one to express every mood.

Order yourself a mug each year and very soon you will have a caffeine inspired shelf of slogans to express yourself with.

How ever you choose to celebrate International coffee day I hope it’s full of beans.

Posted in Education, Events, Giving back

HOW CAN WE LEVERAGE THE POWER OF SOCIAL MEDIA FOR THE PROMOTION OF A SOCIAL DEVELOPMENT AGENDA

Posted on by Judy
#SocialMedia4Good a passionate conversation between Maps Maponyane, Amanda Black and Ayanda Borotho that trended well over 3 hours

African Monitor hosted the first of it’s kind #SocialMedia4Good event at
SterKinekor Rosebank, on Wednesday, 25 September 2019.

An interactive debate moderated
by a global moderator, Nozipho Mbanjwa was held, in which South African role models Maps
Maponyane, Amanda Black and Ayanda Borotho discussed the UN Sustainable Development
Goals and how every day South Africans can use their social media influence to build
awareness and ignite positive change.

The event was attended by dignitaries, business leaders and members of the press as well as selected social media influencers with a track record of doing good in their communities.

Attendees were invited to interact and share the event on social media. The discussion was live-streamed on African Monitor’s Facebook page using a 360-degree camera and reached South Africans from all over the country, ultimately concluding in the hashtag #SocialMedia4Good trending on twitter for more than
3 hours.

Before the panel discussion with the A-List influencers, Ms. Namhla Mniki, the Executive Director of
African Monitor, drove a thought-provoking conversation to present real examples of social media
activations in South Africa.

One of the guests, as the fire-starters of the day’s conversations was
Sibabalwe Sesmani – a young woman who founded #WithoutUs and CEO of Unorthodox PR. She shed
light on her journey as an activist and explained how she is actively using social media as a tool to
make sure that every woman is economically emancipated.

The fire-starter was followed by a passionate 90-minute debate in which our influencers shared their
experiences and pearls of wisdom on the following subjects :

1) Social Media: Good or Bad?
In this section of the debate, participants discussed what role social media plays in today’s world when it comes to justice and what it meant for them, personally.

2) Social Media: Education
How can social media be used to educate people? How can the conversations be stirred? Is
educational content as popular as “glossy” content? Why are people more inclined to follow funny
meme accounts or celebrities and socialites rather than educational institutions, politicians, etc.

3) Social Media: Reduced Inequality
Social media plays no favouritism. It uniquely is the only medium to touch all levels of society, in
townships, you’ll find that some homes may not have running electricity, but they will have a
smartphone with WhatsApp and Facebook on it. How can we use this to their advantage?

4) Social Media: Decent Work & Economic Growth
How can social media play a role in giving access to decent work and economic growth?

5) Social Media versus Traditional media
What is the catalyst for real action in media? Do hashtags really influence people to action for e.g.
#MeToo #BlackLivesMatter #SayNoToXenophobia #WithoutUs? Which strategies work in media to
activate real social change?

The panel of influence indulged in the conversation:

Amanda Black emphasized there is a shift needed in how we educate our youth and we need to
critically think the way we change our environment and make use of new technologies to do so.

Ayanda Borotho addressed the issue of relatability, warning that if we only have conversations in English, we are closing the dialogue to many. She stressed : ‘ It’s important to have dialogues on
social media in indigenous languages.

Maps Maponyane made the point that social media is powerful but still reflects inequalities in South
Africa where many don’t have access because of data costs.

Building on Maps call to action to ‘ make caring cool ‘ Nozipho urges the public: ‘ Do not give up
caring, because caring is contagious. And when people see you care beyond the hashtags it will make
a real impact. ‘

In closing, the panel of influence resonated that all of us have a role to play.

We don’t have to overthrow governments to make a difference.

We can start something small and it can explode into a movement.

Social media has the power to disseminate information and create influence in a way we’ve never seen before.

ABOUT AFRICAN MONITOR:

African Monitor is an NPO with the goal of promoting sustainable development in Africa as
well as building the capacity of civil society.

Find out more about African Monitor on http://www.africanmonitor.org/

Follow the campaign on African Monitor Social Media: @AfricanMonitor

(Content provided)

Posted in babies, Events, Health & Wellness, Mamma bears, Parenting, pregnancy, Toddlers

International Babywearing week 30 September – 6 October

Posted on by Judy

This week sees the start of the International Babywearing week.

A week long opportunity to celebrate, promote, advocate and educate about the many benefits of baby wearing.

The theme for 2019 is “CONTINUING TRADITION” and I encourage you to share your thoughts on this topic in the comments below.

What is babywearing?

Babywearing has been practiced around the world for centuries and includes wearing your baby or toddler close to you in a sling, wrap or carrier, as you go about your day.

Babywearing has been gaining popularity in recent years as a form of attachment parenting.

The benefits of babywearing

There are many benefits to babywearing, they include :

  • Good for development as a baby who is carried is closer to mom and can study facial expressions, learn language and be familiar with body language.
  • Your baby may cry less and get a better quality of sleep and so improve their immune system.
  • Improve bonds with siblings as parents have free hands and are able to give more attention to siblings.
  • Helps premature babies gain weight and thrive as skin to skin contact is vital for babies born premature.
  • Good for hips when done correctly can assist to develop strong, healthy hip joints.
  • Can reduce colic as babies who are wborn tend to cry less.
  • Gives parents the freedom and confidence to perform other tasks.
  • Allows for a stronger bonding experience between baby and the wearer.
  • Can help with post natal depression as moms feel less guilty when wearing baby.
  • Keeps strangers away and stops them from just touching baby.
  • Helps mom lose the baby weight as you use more energy carrying yor baby than pushing a stroller.
  • Allows mom to feed on the go if you are breastfeeding.
( source : www.babywearing.org)

My babywearing journey

I started my parenting journey in 1992 and remember being given a baby carrier.

This was a simple device that clipped onto me, that I refused to use until my baby was a plump 5 months old in fear of her falling out.

Four years later as the mom of a now preschooler, a toddler and a new born I fished out the carrier again as I needed some free hands whilst shopping or cleaning the house.

I never saw this as baby wearing only as a way to free my hands to get things done.

In 2003 my youngest daughter was born and I met a fellow mom who wore her baby in bright handmade coloured slings. She seemed a bit eccentric to me.

Whilst I had a fancy pram to gently lay my baby down in she would pick up her little one and strap him to her back or slip him into his sling.

When I fell pregnant with Hamish, I had gained much more knowledge on the benefits of babywearing and my eccentric friend no longer looked so crazy.

One of my first purchases for Hamish was a ring sling.

But I broke my leg 3 weeks into our parenting journey with Hamish and spent much of his first year immobile. So baby wearing sadly did not become the part of our journey I had hoped it would be.

Still there were days when he fussed a little too much or when he was ill that I would bundle him into the sling (which I’m sure I always wore wrong)

Brent would use the sling for Hamish if we went out, keeping him close by.

Being on crutches I couldn’t carry Hamish and am greatful for the sling as it not only kept our little one safe and secure, it allowed for a stronger bond with Brent who became his primary carer if we were out.

I remember the one day in particular, Hamish hadn’t slept all day. His chest was bad and I was beginning to think he just wasn’t going to sleep at all.

The sling was in the car with Brent at work, I was stuck upstairs unable to move very far with a heavy cast on my leg and close to tears at my own frustration of not being able to stand up and rock my unhappy baby.

In desperation, I remembered my friend from so many years ago with her colourful handmade slings, grabbed a sarong and made a make shift sling to slip Hamish into.

A few seconds later, he slept for the first time in hours without fussing.

For us, baby wearing was a way to strenthen our bond, keep our little man safe and secure and to comfort him when he needed to be close to us.

Do you babywearing?